Depression Self-Assessment Test – Check Your Emotional State in 9 Questions

Depression Self-Assessment Test

What Is the Depression Self-Assessment Test?

The Depression Self-Assessment Test helps you reflect on your emotional well-being by answering 9 simple questions. Each question is based on your experience over the past two weeks and provides an instant score and interpretation.

While this test does not replace a professional diagnosis, it can help you recognize symptoms of depression and decide whether to seek expert consultation. Your results will be classified into “Normal,” “Mild Depression,” “Moderate Depression,” or “Severe Depression.”

How to Use

  1. Read each question and choose how often you’ve felt that way in the past two weeks.
  2. After selecting, click [Next] to move on to the next question.
  3. Once all 9 questions are answered, your score and diagnosis will appear automatically.
  4. You can copy or share your results via KakaoTalk.

Sample Question

Example: “I don’t feel much enjoyment in work or leisure activities lately.”
▸ Not at all
▸ Sometimes
▸ Often
▸ Nearly every day

Based on your score, the test evaluates the severity of your symptoms. If your results indicate moderate or higher levels, consider seeking help from a mental health professional.

* This test is a free mental health screening tool provided by No1Item.com.

* Available on mobile, tablet, and PC.